Manwich sauce
Medium GI
GL 48 per typical can (400 g) · GL 12 per 100 g
- Low fat content
- High added sugar
Manwich sauce has a glycemic index of 65, higher than plain Savory Sauce (45). One typical can (400 g) adds a glycemic load of 48.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Manwich sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 2 g |
| Added | 11 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High added sugar
- High sodium content
- Ultra-processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Manwich sauce?
Manwich sauce has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 48; per 100 g the glycemic load is 12.
Is Manwich sauce good for people with insulin resistance?
Manwich sauce has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Manwich sauce in the Logi app, with your portion.
