Maria's cookies
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains some fiber
- Very high glycemic load
Maria's cookies has a glycemic index of 70, the same as plain Cookies (70). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 24 per 100 g The higher fiber and absence of added sugars help lower glycemic load and reduce blood sugar spikes.
Whole grain digestive biscuits (no added sugar, high fiber) - GL 2 per 100 g Almond flour provides healthy fats, protein, and a lower glycemic index than wheat flour, supporting blood sugar control.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 30 per 100 g Whole oats offer steady energy release and a lower glycemic index, which benefits people with insulin resistance.
Oatcakes (100% whole oats, no added sugar)
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
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Maria's cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Low unsaturated fat content
- Very high glycemic load
- High added sugar content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maria's cookies?
Maria's cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Maria's cookies good for people with insulin resistance?
Maria's cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain digestive biscuits (no added sugar, high fiber).
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Maria's cookies in the Logi app, with your portion.
