Protein cookies chocolate-banana
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High protein content
- High glycemic load
Protein cookies chocolate-banana has a glycemic index of 55, lower than plain Cookies (70). One typical piece (120 g) adds a glycemic load of 30.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18.9 per 100 g They contain slowly digestible carbohydrates, more fiber, and do not add simple sugar.
Oat and banana cookie - GL 17 per 100 g They have a lower glycemic load, more healthy fats, and no added sugar.
High protein energy balls - GL 1 per 100 g It is less processed, has a lower glycemic load, and more protein from yogurt.
Cocoa powder and plain greek yogurt combination
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- Shortbread cookiesGI 65 · GL 42 per 100 g crispy
- +10 more
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Protein cookies chocolate-banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 20 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High glycemic load
- Large amount of added sugars
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein cookies chocolate-banana?
Protein cookies chocolate-banana has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Protein cookies chocolate-banana good for people with insulin resistance?
Protein cookies chocolate-banana has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oat and banana cookie.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Protein cookies chocolate-banana in the Logi app, with your portion.
