Multigrain cookies
Medium GI
GL 42 per 100 g
- Zawiera błonnik pokarmowy
- Wysoka zawartość cukru dodanego
Multigrain cookies has a glycemic index of 65, lower than plain Cookies (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar cookie experience with a significantly lower GL of 1 compared to 42, preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 4 per 100 g This is a satisfying, low-glycemic sweet alternative with a GL of 4, which is much easier on your blood sugar than the original choice.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This swap offers a protein and healthy fat boost that stabilizes blood sugar, resulting in a GL of only 1.
Plain greek yogurt with cinnamon and walnuts
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Shortbread cookiesGI 65 · GL 42 per 100 g crispy
- +10 more
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Multigrain cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Zawiera błonnik pokarmowy
- Zawiera mieszankę zbóż
- Wysoka zawartość cukru dodanego
- Wysoki poziom przetworzenia
- Wysoki indeks glikemiczny
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain cookies?
Multigrain cookies has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Multigrain cookies good for people with insulin resistance?
Multigrain cookies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour erythritol cookie.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Multigrain cookies in the Logi app, with your portion.
