Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener
Low GI
GL 24.8 per 100 g
- Moderate fiber content
- Still a sweet baked good
Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener has a glycemic index of 45, lower than plain Cookies (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich alternative with a significantly lower GL of 1 compared to the cookies' GL of 20.
Plain greek yogurt with cinnamon and walnuts - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This offers a similar baked-good experience but with a much lower glycemic impact (GL 1 vs GL 20).
- GL 4 per 100 g This is a much lower-sugar treat option that satisfies a sweet craving while keeping the GL at 4 compared to 20.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- Shortbread cookiesGI 65 · GL 42 per 100 g crispy
- +10 more
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Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 10 g |
| Natural | 7 g |
| Added | 3 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower added sugar than typical cookies
- Contains healthy fats from chia seeds
- Still a sweet baked good
- Moderate glycemic load
- Some added sugar present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener?
Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener has a glycemic index of 45 (Low) and a glycemic load of 24.8 per 100 g.
Is Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener good for people with insulin resistance?
Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener in the Logi app, with your portion.
