Plum-chocolate cookies
Medium GI
GL 48 per typical piece (120 g) · GL 40 per 100 g
- Contains some fiber
- Very high glycemic load
Plum-chocolate cookies has a glycemic index of 65, lower than plain Cookies (70). One typical piece (120 g) adds a glycemic load of 48.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g They have a lower glycemic load and no added sugars, which is more beneficial for insulin resistance.
Oatmeal biscuits - GL 18 per 100 g More fiber, healthy fats, and no added sugar limit blood sugar spikes.
Nut and prune bar - GL 33 per 100 g Lower glycemic index and natural sweetness support glycemic control.
Chocolate date cocoa energy balls
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- Shortbread cookiesGI 65 · GL 42 per 100 g crispy
- +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plum-chocolate cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 34 g |
| Natural | 6 g |
| Added | 28 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 17 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some fiber
- The presence of plums provides antioxidants
- Very high glycemic load
- High content of added sugars
- High content of saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum-chocolate cookies?
Plum-chocolate cookies has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 48; per 100 g the glycemic load is 40.
Is Plum-chocolate cookies good for people with insulin resistance?
Plum-chocolate cookies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oatmeal biscuits.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Plum-chocolate cookies in the Logi app, with your portion.
