Chocolate date cocoa energy balls

GI 50 · LowGL 39.6 / piece5/10

Low GI

50 GI

GL 39.6 per typical piece (120 g) · GL 33 per 100 g

Logi score 5/10

Chocolate date cocoa energy balls has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 39.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GL of 4 compared to 33, leading to a much smaller blood sugar impact.
Almonds
GL 3.2 per 100 g Almonds offer a satisfying crunch with a minimal GL of 1, helping to stabilize blood sugar levels compared to the high-GL date snack.
Walnuts
GL 2.1 per 100 g Walnuts are a nutrient-dense alternative with a very low GL of 1, which prevents the sharp glucose spikes associated with the original snack.

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Chocolate date cocoa energy balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

65 g

Carbs

4 g

Protein

6 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	65 g
Sugars (Total)	55 g
Natural	55 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	4 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	10 mg

Processing Level

65%

Highly Processed

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate date cocoa energy balls?

Chocolate date cocoa energy balls has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.

Is Chocolate date cocoa energy balls good for people with insulin resistance?

Chocolate date cocoa energy balls has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chocolate date cocoa energy balls affect blood sugar?

Chocolate date cocoa energy balls has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate date cocoa energy balls in the Logi app, with your portion.