Oatmeal biscuits

GI 45 · LowGL 32.4 / piece6/10

Low GI

45 GI

GL 32.4 per typical piece (120 g) · GL 27 per 100 g

Logi score 6/10

No added sugars
High glycemic load

Oatmeal biscuits has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.

Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain rye crispbread
GL 29.3 per 100 g Much lower glycemic load and higher fiber, supporting better blood sugar control.
Raw nut, seed, and date bar (no added sugar)
GL 20 per 100 g High in healthy fats, protein, and fiber, with minimal processing and lower impact on blood sugar.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Oatmeal biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

420

Calories

60 g

Carbs

8 g

Protein

15 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	8 g
Fat	15 g
Saturated	3 g
Unsaturated	12 g
Sodium	250 mg

Processing Level

65%

Highly Processed

Why this score?

No added sugars
Moderate glycemic index
Contains dietary fiber
High glycemic load
High in calories
Processed food

Allergens

Contains: gluten

May contain: milkeggssoytree nutspeanutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oatmeal biscuits?

Oatmeal biscuits has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.

Is Oatmeal biscuits good for people with insulin resistance?

Oatmeal biscuits has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oatmeal biscuits affect blood sugar?

Oatmeal biscuits has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Oatmeal biscuits in the Logi app, with your portion.