Nut and prune bar
Low GI
GL 7.2 per typical bar (40 g) · GL 18 per 100 g
Nut and prune bar has a glycemic index of 40 (Low). One typical bar (40 g) adds a glycemic load of 7.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Raw cacao nibs and raw almonds blendGL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 18) and GI (10 vs 40), providing a much more stable blood sugar response while maintaining a similar nutty, crunchy profile.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is an excellent, blood-sugar-friendly alternative to a sweet snack, offering a negligible glycemic load (1) compared to the original bar.
- GL 1 per 100 g This mix provides a satisfying, crunchy snack alternative with a much lower glycemic impact (GL 1 vs 18) than the prune-based bar.
Walnut and pepita mix - Fresh celery stalks with natural almond butterGL 1 per 100 g This provides a similar combination of crunch and healthy fats but with a drastically lower glycemic load (1 vs 18), making it a superior choice for blood sugar management.
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Nut and prune bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 2 g |
| Unsaturated | 15 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and prune bar?
Nut and prune bar has a glycemic index of 40 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.
Is Nut and prune bar good for people with insulin resistance?
Nut and prune bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and prune bar affect blood sugar?
Nut and prune bar has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Nut and prune bar in the Logi app, with your portion.
