Cookies without added sugar
Low GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Low added sugar
- High glycemic load
Cookies without added sugar has a glycemic index of 45, lower than plain Cookies (70). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Almond flour cookies are lower in carbohydrates and glycemic load, with more fiber and healthy fats.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 20 per 100 g They offer healthy fats, fiber, and protein with a much lower glycemic load than processed cookies.
Raw nut, seed, and date bar (no added sugar)
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- Shortbread cookiesGI 65 · GL 42 per 100 g crispy
- +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookies without added sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low added sugar
- Moderate glycemic index
- High glycemic load
- Low fiber content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies without added sugar?
Cookies without added sugar has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Cookies without added sugar good for people with insulin resistance?
Cookies without added sugar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Cookies without added sugar in the Logi app, with your portion.
