High protein energy balls
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- No added sugars
- Moderate glycemic load
High protein energy balls has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This provides a similar satisfying crunch and chocolate flavor profile while significantly reducing the glycemic load from 17 to 2.
- Raw cacao nibs and raw almonds blendGL 1 per 100 g This offers a similar nutty, crunchy texture and cacao element with a much lower glycemic impact (GL 1 vs 17).
- GL 1 per 100 g These provide a nutrient-dense, crunchy snack alternative that is much lower in sugar and glycemic impact than date-based protein balls.
Whole pumpkin seeds - GL 1 per 100 g This is a protein-rich, satiating alternative that avoids the concentrated sugars found in dates, resulting in a much steadier blood sugar response.
Unsweetened greek yogurt and ground flaxseed blend
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein energy balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 27 g |
| Natural | 27 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 24 g |
| Saturated | 3 g |
| Unsaturated | 19 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- Moderate glycemic load
- High natural sugar content
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein energy balls?
High protein energy balls has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is High protein energy balls good for people with insulin resistance?
High protein energy balls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein energy balls affect blood sugar?
High protein energy balls has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check High protein energy balls in the Logi app, with your portion.
