Energy balls (nuts, seeds, dates, no added sugar)
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- No added sugars
- High natural sugar content
Energy balls (nuts, seeds, dates, no added sugar) has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar sweet experience while significantly lowering the glycemic load from 20 to 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g These offer a satisfying crunch with a much lower glycemic impact (GL 1 vs 20) compared to date-based energy balls.
Pecan halves - GL 3.2 per 100 g Almonds provide a savory, nutrient-dense alternative that keeps blood sugar stable with a GL of only 1.
Almonds with a touch of salt, no added sugar
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Energy balls (nuts, seeds, dates, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- High natural sugar content
- Moderate glycemic load
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Energy balls (nuts, seeds, dates, no added sugar)?
Energy balls (nuts, seeds, dates, no added sugar) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Energy balls (nuts, seeds, dates, no added sugar) good for people with insulin resistance?
Energy balls (nuts, seeds, dates, no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Energy balls (nuts, seeds, dates, no added sugar) affect blood sugar?
Energy balls (nuts, seeds, dates, no added sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Energy balls (nuts, seeds, dates, no added sugar) in the Logi app, with your portion.
