Dried cherry, coconut, and nut snack balls
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- No added sugars
- High natural sugar content
Dried cherry, coconut, and nut snack balls has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This swap offers a similar flavor profile of nuts and chocolate while significantly reducing the glycemic load from 17 to 2.
- Raw cacao nibs and raw almonds blendGL 1 per 100 g This provides a crunchy, satisfying snack with a much lower glycemic impact (GL 1 vs 17) by removing the dried fruit sugars.
- GL 1 per 100 g Pumpkin seeds offer a nutrient-dense, savory alternative that keeps blood sugar levels much more stable than the fruit-based snack balls.
Whole pumpkin seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried cherry, coconut, and nut snack balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 25 g |
| Natural | 25 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 27 g |
| Saturated | 10 g |
| Unsaturated | 15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- Contains healthy fats
- Good fiber content
- High natural sugar content
- Moderate calorie density
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried cherry, coconut, and nut snack balls?
Dried cherry, coconut, and nut snack balls has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Dried cherry, coconut, and nut snack balls good for people with insulin resistance?
Dried cherry, coconut, and nut snack balls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried cherry, coconut, and nut snack balls affect blood sugar?
Dried cherry, coconut, and nut snack balls has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dried cherry, coconut, and nut snack balls in the Logi app, with your portion.
