Energy balls
Low GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
Energy balls has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Energy balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 13 g |
| Fat | 27 g |
| Saturated | 4 g |
| Unsaturated | 20 g |
| Sodium | 80 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Energy balls?
Energy balls has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Energy balls good for people with insulin resistance?
Energy balls has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Energy balls affect blood sugar?
Energy balls has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Energy balls in the Logi app, with your portion.
