Oat and banana cookie
Low GI
GL 22.7 per typical piece (120 g) · GL 18.9 per 100 g
- High fiber content
- Moderate glycemic load
Oat and banana cookie has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 22.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy snack alternative with a significantly lower glycemic load (2 vs 15) and added protein/fiber to stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 2.9 per 100 g These offer a crunchy, satisfying texture with a much lower glycemic impact (GL 1 vs 15) for those craving a sweet, chocolatey snack.
Cacao nibs (crushed cacao beans, unsweetened) - GL 2.7 per 100 g These provide a crunchy, savory alternative that is much lower in glycemic load (GL 2 vs 15), making them a better choice for blood sugar management.
Flaxseed crackers
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Oat and banana cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Natural sweetness from fruit
- Moderate glycemic load
- Processed by baking
- Lower protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat and banana cookie?
Oat and banana cookie has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 22.7; per 100 g the glycemic load is 18.9.
Is Oat and banana cookie good for people with insulin resistance?
Oat and banana cookie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat and banana cookie affect blood sugar?
Oat and banana cookie has a glycemic load of 18.9 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oat and banana cookie in the Logi app, with your portion.
