Whole grain digestive biscuits (no added sugar, high fiber)
Low GI
GL 28.8 per typical piece (120 g) · GL 24 per 100 g
- High fiber content
- Moderate processing level
Whole grain digestive biscuits (no added sugar, high fiber) has a glycemic index of 40, lower than plain Biscuits (70). One typical piece (120 g) adds a glycemic load of 28.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and snack-like experience while significantly lowering the glycemic load from 24 to 2.
Flaxseed crackers - AlmondsGL 3.2 per 100 g Whole almonds offer a satisfying crunch and healthy fats that result in a much lower glycemic impact (GL 1) compared to the biscuits.
- GL 2.1 per 100 g Walnuts are a nutrient-dense alternative that provides a similar snack format with a negligible glycemic load of 1.
Walnuts - GL 1 per 100 g Pumpkin seeds are an excellent, low-glycemic snack option that helps stabilize blood sugar levels compared to grain-based biscuits.
Whole pumpkin seeds
Forms of Biscuits
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Whole grain digestive biscuits (no added sugar, high fiber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Lower glycemic index
- Moderate processing level
- Contains refined oils
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain digestive biscuits (no added sugar, high fiber)?
Whole grain digestive biscuits (no added sugar, high fiber) has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.
Is Whole grain digestive biscuits (no added sugar, high fiber) good for people with insulin resistance?
Whole grain digestive biscuits (no added sugar, high fiber) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Biscuits has the lowest glycemic load?
Whole grain digestive biscuits (no added sugar, high fiber) has the lowest glycemic load of all forms of Biscuits in this database (24 per 100 g).
Check Whole grain digestive biscuits (no added sugar, high fiber) in the Logi app, with your portion.
