Digestive biscuit
Medium GI
GL 52.8 per typical piece (120 g) · GL 44 per 100 g
- Gluten-free
- High glycemic load
Digestive biscuit has a glycemic index of 65, lower than plain Biscuits (70). One typical piece (120 g) adds a glycemic load of 52.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a significantly lower glycemic load (8 vs 44) while providing a similar crunchy texture and snackability.
Almond flour crackers - GL 2.7 per 100 g With a very low GI of 10 and GL of 2, these are an excellent, blood-sugar-friendly alternative for a crunchy snack.
Flaxseed crackers - GL 4 per 100 g If you are craving a sweet treat, this high-cocoa chocolate provides a much lower glycemic impact (GL 4 vs 44) than a digestive biscuit.
Dark chocolate (85% cacao, minimal added sugar) - GL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats with a minimal glycemic impact (GL 1), making them a superior choice for blood sugar stability.
Almonds
Forms of Biscuits
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Digestive biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Gluten-free
- Contains some fiber
- High glycemic load
- High added sugar
- High in saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Digestive biscuit?
Digestive biscuit has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 52.8; per 100 g the glycemic load is 44.
Is Digestive biscuit good for people with insulin resistance?
Digestive biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour crackers.
Which form of Biscuits has the lowest glycemic load?
Among the forms of Biscuits in this database, Whole grain digestive biscuits (no added sugar, high fiber) has the lowest glycemic load (24 per 100 g).
Check Digestive biscuit in the Logi app, with your portion.
