Biscuits
High GI
GL 53 per 100 g
- Source of quick energy
- High glycemic index and load
Biscuits has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 30 per 100 g Lower glycemic load, higher fiber, and no added sugars make it better for blood sugar control.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 25 per 100 g Higher protein and fiber with a lower glycemic index, improving satiety and reducing blood sugar spikes.
Chickpea Flour
Forms of Biscuits
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Biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscuits?
Biscuits has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Biscuits good for people with insulin resistance?
Biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade oatmeal cookie (whole grain oats, no added sugars).
Which form of Biscuits has the lowest glycemic load?
Among the forms of Biscuits in this database, Whole grain digestive biscuits (no added sugar, high fiber) has the lowest glycemic load (24 per 100 g).
Check Biscuits in the Logi app, with your portion.
