Oatcakes (100% whole oats, no added sugar)
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- High fiber content
- Moderate processing
Oatcakes (100% whole oats, no added sugar) has a glycemic index of 45, higher than plain Baked whole oat crackers (40). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GL of 2 compared to 30, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers have a much lower GL of 8 compared to 30, making them a more blood-sugar-friendly alternative for a crunchy snack.
Almond flour crackers - GL 1 per 100 g Celery sticks provide a similar vessel for toppings as oatcakes but with a negligible GL of 1, preventing blood sugar spikes.
Celery sticks
Forms of Baked whole oat crackers
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Oatcakes (100% whole oats, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 66 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Slow-digesting carbohydrates
- Moderate processing
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatcakes (100% whole oats, no added sugar)?
Oatcakes (100% whole oats, no added sugar) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Oatcakes (100% whole oats, no added sugar) good for people with insulin resistance?
Oatcakes (100% whole oats, no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Baked whole oat crackers has the lowest glycemic load?
Among the forms of Baked whole oat crackers in this database, Baked whole oat crackers has the lowest glycemic load (24 per 100 g).
Check Oatcakes (100% whole oats, no added sugar) in the Logi app, with your portion.
