Baked whole oat crackers

GI 40 · LowGL 28.8 / piece7/10

Low GI

40 GI

GL 28.8 per typical piece (120 g) · GL 24 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Baked whole oat crackers has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 28.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g They have a significantly lower glycemic load and are rich in omega-3 fatty acids.
Almond flour crackers
GL 8 per 100 g These provide a much better protein-to-carb ratio, which helps stabilize blood sugar levels.

Forms of Baked whole oat crackers

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Baked whole oat crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

60 g

Carbs

12 g

Protein

14 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	12 g
Fat	14 g
Saturated	2 g
Unsaturated	12 g
Sodium	400 mg

Processing Level

70%

Highly Processed

Why this score?

High fiber content
Lower glycemic index
Good protein source
Moderate sodium content
Processed grain product

Allergens

Contains: gluten

Recipes with Baked whole oat crackers

Low-Glycemic Smoked Salmon Crackers 5 min · 3 ingredients · easy

Frequently Asked Questions

What is the glycemic index of Baked whole oat crackers?

Baked whole oat crackers has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.

Is Baked whole oat crackers good for people with insulin resistance?

Baked whole oat crackers has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Baked whole oat crackers has the lowest glycemic load?

Baked whole oat crackers has the lowest glycemic load of all forms of Baked whole oat crackers in this database (24 per 100 g).

Check Baked whole oat crackers in the Logi app, with your portion.