Seeded oatcakes
Low GI
GL 25 per 100 g
- High fiber content
- Moderate sodium content
Seeded oatcakes has a glycemic index of 45, higher than plain Baked whole oat crackers (40).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a significantly lower glycemic load (2 vs 25) and glycemic index, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g With a GL of 8 compared to 25, these almond-based crackers are a much more blood-sugar-friendly alternative to oat-based options.
Almond flour crackers
Forms of Baked whole oat crackers
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Seeded oatcakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Low added sugar
- Moderate sodium content
- Moderate processing level
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seeded oatcakes?
Seeded oatcakes has a glycemic index of 45 (Low) and a glycemic load of 25 per 100 g.
Is Seeded oatcakes good for people with insulin resistance?
Seeded oatcakes has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Baked whole oat crackers has the lowest glycemic load?
Among the forms of Baked whole oat crackers in this database, Baked whole oat crackers has the lowest glycemic load (24 per 100 g).
Check Seeded oatcakes in the Logi app, with your portion.
