Marie biscuit
Medium GI
GL 55.2 per typical piece (120 g) · GL 46 per 100 g
- Low saturated fat
- High glycemic load
Marie biscuit has a glycemic index of 60, lower than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 55.2.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 24 per 100 g It has a lower glycemic load and higher fiber, reducing blood sugar spikes compared to Marie Biscuits.
Whole grain digestive biscuits (no added sugar, high fiber) - GL 18 per 100 g High fiber and minimal processing make it much better for glycemic control and insulin resistance.
Homemade oat and nut biscuit (no added sugar) - GL 1.8 per 100 g They are very low in carbs and sugars, and rich in fiber, which is ideal for blood sugar management.
Nut and seed crackers
Forms of Biscuit
- GI 70 · GL 47.6 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
Logi · Manage Insulin Resistance
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Marie biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low saturated fat
- Some protein content
- High glycemic load
- High added sugar
- Low fiber
Calculate the glycemic load of a meal with Marie biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marie biscuit?
Marie biscuit has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 55.2; per 100 g the glycemic load is 46.
Is Marie biscuit good for people with insulin resistance?
Marie biscuit has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain digestive biscuits (no added sugar, high fiber).
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Marie biscuit in the Logi app, with your portion.
