Almond flour biscuits
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Lower glycemic index and load
- Moderate processing
Almond flour biscuits has a glycemic index of 20, lower than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- Hazelnut sponge cakeGI 65 · GL 36 per 100 g hazelnut
- +15 more
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Almond flour biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 38 g |
| Saturated | 4 g |
| Unsaturated | 32 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower glycemic index and load
- Higher protein and healthy fats
- Contains dietary fiber
- Moderate processing
- Contains added sodium
- Higher calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour biscuits?
Almond flour biscuits has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Almond flour biscuits good for people with insulin resistance?
Almond flour biscuits has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Biscuit has the lowest glycemic load?
Almond flour biscuits has the lowest glycemic load of all forms of Biscuit in this database (4 per 100 g).
Check Almond flour biscuits in the Logi app, with your portion.
