Southern biscuit
High GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- Provides some protein
- High glycemic index and load
Southern biscuit has a glycemic index of 70, the same as plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 42.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g These almond flour biscuits offer a significantly lower glycemic impact (GL 4 vs 35), providing a similar texture and experience with much better blood sugar stability.
Almond flour biscuits - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This flaxseed muffin is an excellent low-glycemic alternative (GL 1 vs 35) that serves as a nutrient-dense, fiber-rich replacement for a traditional biscuit.
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour Almond flour biscuits
- GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- Hazelnut sponge cakeGI 65 · GL 36 per 100 g hazelnut
- +15 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Southern biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Provides some protein
- Contains calcium from dairy
- High glycemic index and load
- High in sodium
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Southern biscuit?
Southern biscuit has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Southern biscuit good for people with insulin resistance?
Southern biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour biscuits.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Southern biscuit in the Logi app, with your portion.
