Gullón Zero ginger oat cookies with dark chocolate
Low GI
GL 27 per 100 g
- High fiber content
- Ultra-processed ingredients
Gullón Zero ginger oat cookies with dark chocolate has a glycemic index of 45, lower than plain Biscuit (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour cookie offers a similar treat experience with a significantly lower GL of 1 compared to 27, minimizing the blood sugar impact.
Almond flour erythritol cookie - GL 4 per 100 g High-percentage dark chocolate provides a satisfying, lower-sugar alternative with a GL of 4, compared to the much higher GL of 27 in the original cookies.
Dark chocolate (85% cacao, minimal added sugar) - Raw cacao nibs and raw almonds blendGL 1 per 100 g This combination provides a crunchy, chocolatey snack with a minimal GL of 1, making it a much more blood-sugar-friendly choice than oat-based cookies.
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- Hazelnut sponge cakeGI 65 · GL 36 per 100 g hazelnut
- +15 more
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Gullón Zero ginger oat cookies with dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content (uses sweeteners)
- Ultra-processed ingredients
- High glycemic load
- Contains saturated fat and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gullón Zero ginger oat cookies with dark chocolate?
Gullón Zero ginger oat cookies with dark chocolate has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Gullón Zero ginger oat cookies with dark chocolate good for people with insulin resistance?
Gullón Zero ginger oat cookies with dark chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Gullón Zero ginger oat cookies with dark chocolate in the Logi app, with your portion.
