Hazelnut sponge cake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Hazelnut sponge cake has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Hazelnut sponge cake ranks above average in glycemic index.
Hazelnut sponge cake is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains hazelnuts (healthy fats)
- ✓ Moderate protein content
- ✗ Very high glycemic load (36)
- ✗ High added sugar content
- ✗ Refined carbohydrate base
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 6g |
| Unsaturated | 12g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Hazelnut sponge cake?
Hazelnut sponge cake has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Hazelnut sponge cake good for people with insulin resistance?
Hazelnut sponge cake has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Hazelnut sponge cake affect blood sugar?
Hazelnut sponge cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →