Bran biscuit
Medium GI
GL 36 per 100 g
- Moderate fiber content
- High glycemic load (36)
Bran biscuit has a glycemic index of 55, lower than plain Biscuit (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Hazelnut sponge cakeGI 65 · GL 36 per 100 g hazelnut
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Bran biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 9.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains unsaturated fats
- High glycemic load (36)
- Significant added sugars
- Highly processed nature
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bran biscuit?
Bran biscuit has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Bran biscuit good for people with insulin resistance?
Bran biscuit has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour crackers.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Bran biscuit in the Logi app, with your portion.
