Buttermilk biscuit
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Contains some protein
- High glycemic load and index
Buttermilk biscuit has a glycemic index of 70, the same as plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Lower glycemic load and higher fiber content help control blood sugar spikes.
Whole grain muffin - GL 17 per 100 g Oat bran provides more soluble fiber and a lower glycemic impact.
Oat bran muffin (no added sugar, minimal processing) - GL 4 per 100 g Significantly lower in carbohydrates and glycemic load, making it better for insulin resistance.
Almond flour biscuits
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour Almond flour biscuits
- GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- Hazelnut sponge cakeGI 65 · GL 36 per 100 g hazelnut
- +15 more
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Buttermilk biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate unsaturated fat
- High glycemic load and index
- High sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttermilk biscuit?
Buttermilk biscuit has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Buttermilk biscuit good for people with insulin resistance?
Buttermilk biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain muffin.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Buttermilk biscuit in the Logi app, with your portion.
