Oat bran muffin (no added sugar, minimal processing)

GI 45 · LowGL 20.4 / piece7.5/10

Low GI

45 GI

GL 20.4 per typical piece (120 g) · GL 17 per 100 g

Logi score 7.5/10

High fiber content
Moderate sodium content

Oat bran muffin (no added sugar, minimal processing) has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 20.4.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Egg, Spinach, and Feta Muffin
GL 1 per 100 g This swap significantly lowers the glycemic load from 17 to 1, providing a much more stable blood sugar response.
Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
GL 1.5 per 100 g With a GL of 1 compared to 17, this is a much more blood-sugar-friendly alternative that maintains the muffin format.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This option reduces the glycemic load by more than half, offering a better balance for blood sugar management while still satisfying a craving for a muffin.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Oat bran muffin (no added sugar, minimal processing) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

210

Calories

38 g

Carbs

7 g

Protein

4.5 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	38 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	3.2 g
Insoluble	4.8 g
Protein	7 g
Fat	4.5 g
Saturated	0.7 g
Unsaturated	3.8 g
Sodium	220 mg

Processing Level

50%

Moderate

Why this score?

High fiber content
No added sugar
Moderate protein
Moderate sodium content
Contains refined baking ingredients

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oat bran muffin (no added sugar, minimal processing)?

Oat bran muffin (no added sugar, minimal processing) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.

Is Oat bran muffin (no added sugar, minimal processing) good for people with insulin resistance?

Oat bran muffin (no added sugar, minimal processing) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat bran muffin (no added sugar, minimal processing) affect blood sugar?

Oat bran muffin (no added sugar, minimal processing) has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Oat bran muffin (no added sugar, minimal processing) in the Logi app, with your portion.