Homemade oat and nut biscuit (no added sugar)

GI 40 · LowGL 21.6 / piece7/10

Low GI

40 GI

GL 21.6 per typical piece (120 g) · GL 18 per 100 g

Logi score 7/10

High fiber content
Moderate calorie density

Homemade oat and nut biscuit (no added sugar) has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 21.6.

Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade oat and nut biscuit (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

45 g

Carbs

10 g

Protein

22 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	45 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	10 g
Fat	22 g
Saturated	3 g
Unsaturated	17 g
Sodium	80 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
No added sugars
Rich in healthy fats
Moderate calorie density
Contains some saturated fat
Processed baking method

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade oat and nut biscuit (no added sugar)?

Homemade oat and nut biscuit (no added sugar) has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.

Is Homemade oat and nut biscuit (no added sugar) good for people with insulin resistance?

Homemade oat and nut biscuit (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade oat and nut biscuit (no added sugar) affect blood sugar?

Homemade oat and nut biscuit (no added sugar) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.