Homemade oat and nut biscuit (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Homemade oat and nut biscuit (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Homemade oat and nut biscuit (no added sugar) ranks among the lowest in glycemic index.
Homemade oat and nut biscuit (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Rich in healthy fats
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
- ✗ Processed baking method
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 22g |
| Saturated | 3g |
| Unsaturated | 17g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Homemade oat and nut biscuit (no added sugar)?
Homemade oat and nut biscuit (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Homemade oat and nut biscuit (no added sugar) good for people with insulin resistance?
Homemade oat and nut biscuit (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade oat and nut biscuit (no added sugar) affect blood sugar?
Homemade oat and nut biscuit (no added sugar) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.