Raspberry jam without sugar
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
Raspberry jam without sugar has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raspberry jam without sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.05 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry jam without sugar?
Raspberry jam without sugar has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Raspberry jam without sugar good for people with insulin resistance?
Raspberry jam without sugar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Raspberry jam without sugar affect blood sugar?
Raspberry jam without sugar has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raspberry jam without sugar in the Logi app, with your portion.
