Dried Honey
Medium GI
GL 7.5 per typical tablespoon (15 g) · GL 50 per 100 g
- No saturated fat
- Extremely high sugar content
Dried Honey has a glycemic index of 60, higher than plain Blossom Honey (58). One typical tablespoon (15 g) adds a glycemic load of 7.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to honey with a GI of 0 and GL of 0, preventing the significant blood sugar spike associated with honey's GI of 60.
Allulose - GL 1 per 100 g Erythritol is a low-impact sugar alcohol with a GI of 1, making it a much steadier alternative to honey for blood glucose management.
Erythritol - no GI Monk fruit extract is a zero-glycemic sweetener that allows for sweetness without the high glycemic load of 50 found in dried honey.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-glycemic sweetener that eliminates the blood sugar impact caused by the high GI of dried honey.
Stevia Pure Extract
Forms of Blossom Honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried Honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 83 g |
| Sugars (Total) | 82 g |
| Natural | 0 g |
| Added | 82 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No saturated fat
- No cholesterol
- Extremely high sugar content
- High glycemic load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Honey?
Dried Honey has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 7.5; per 100 g the glycemic load is 50.
Is Dried Honey good for people with insulin resistance?
Dried Honey has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
Which form of Blossom Honey has the lowest glycemic load?
Among the forms of Blossom Honey in this database, Acacia honey has the lowest glycemic load (26 per 100 g).
Check Dried Honey in the Logi app, with your portion.
