Hot honey

GI 55 · ModerateGL 6.6 / tablespoon3/10

Medium GI

55 GI

GL 6.6 per typical tablespoon (15 g) · GL 44 per 100 g

Logi score 3/10

Contains no saturated fat
Very high glycemic load

Hot honey has a glycemic index of 55, lower than plain Blossom Honey (58). One typical tablespoon (15 g) adds a glycemic load of 6.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Yacon syrup with chili infusion
GL 13 per 100 g Yacon syrup provides a similar sweet flavor profile but with a significantly lower GI and GL, leading to a much smaller impact on blood sugar.
Chili lemon zest mix
GL 11 per 100 g This swap offers a bold, spicy, and acidic flavor profile without the high sugar content, resulting in a negligible glycemic load compared to hot honey.

Forms of Blossom Honey

Logi · Manage Insulin Resistance

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Hot honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

80 g

Carbs

0.3 g

Protein

0 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	80 g
Sugars (Total)	78 g
Natural	78 g
Added	0 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.3 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

80%

Highly Processed

Why this score?

Contains no saturated fat
Minimal processing
Very high glycemic load
Extremely high sugar content
Low fiber and protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hot honey?

Hot honey has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.6; per 100 g the glycemic load is 44.

Is Hot honey good for people with insulin resistance?

Hot honey has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup with chili infusion.

Which form of Blossom Honey has the lowest glycemic load?

Among the forms of Blossom Honey in this database, Acacia honey has the lowest glycemic load (26 per 100 g).

Check Hot honey in the Logi app, with your portion.