Blossom Honey
Medium GI
GL 162.7 per cup (339 g) · GL 48 per 100 g
- Contains trace antioxidants and enzymes
- Very high glycemic load (48)
Blossom Honey has a glycemic index of 58 (Moderate). One cup (339 g) adds a glycemic load of 162.7.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169640 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar liquid-like sweetness profile to honey with a negligible glycemic impact (GI 0, GL 0) compared to honey's high GL of 48.
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup offers a natural, viscous sweetness similar to honey but with a significantly lower glycemic load (GL 3 vs 48).
- no GI Monk fruit extract is a highly effective, zero-glycemic alternative that avoids the sharp blood sugar spike caused by honey.
Monk fruit sweetener (pure extract)
Forms of Blossom Honey
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Lower your blood sugar through smarter food choices
Blossom Honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 21 g | 10.1 |
| 1 cup | 339 g | 162.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 304 kcal |
| Carbohydrates | 82.4 g |
| Sugars (Total) | 82.1 g |
| Natural | 82.1 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Contains trace antioxidants and enzymes
- Natural, minimally processed sweetener
- Very high glycemic load (48)
- High concentration of free sugars
- Negligible fiber and protein content
Allergens
No EU-14 allergen listed
Recipes with Blossom Honey
-
Air Fryer Buffalo Chicken Wings with Low-GI Glaze 31 min · 9 ingredients · easy -
Air Fryer Chicken Skewers with Low-GI Marinade 35 min · 9 ingredients · easy -
Low-Glycemic Apricot Almond Crisp 35 min · 6 ingredients · easy -
Cinnamon-Spiced Baked Apples with Cherry-Almond Filling (Low-Glycemic with Sugar-Free Sweetener) 70 min · 11 ingredients · easy -
Whole Grain Pear Bread Pudding with Warm Spices 75 min · 12 ingredients · medium -
Creamy Peanut Chicken Noodles with Low-GI Adaptations 25 min · 11 ingredients · medium -
Low-Glycemic Crispy Tofu & Shirataki Noodle Teriyaki Bowl 35 min · 16 ingredients · medium -
Blood Sugar-Friendly Dark Chocolate Celebration Cake 42 min · 17 ingredients · medium -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Low-Glycemic Fruit & Nut Energy Bars 185 min · 10 ingredients · medium -
Garlic-Lime Prawns with Puy Lentils 45 min · 11 ingredients · medium -
Moroccan-Spiced Chicken with Creamy Sweet Potato Mash 35 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Blossom Honey?
Blossom Honey has a glycemic index of 58 (Moderate). One cup (339 g) has a glycemic load of 162.7; per 100 g the glycemic load is 48.
Is Blossom Honey good for people with insulin resistance?
Blossom Honey has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
Which form of Blossom Honey has the lowest glycemic load?
Among the forms of Blossom Honey in this database, Acacia honey has the lowest glycemic load (26 per 100 g).
Check Blossom Honey in the Logi app, with your portion.
