Blossom Honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Blossom Honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Blossom Honey ranks above average in glycemic index.
Blossom Honey is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Natural, minimally processed state
- ✓ Contains trace amounts of antioxidants
- ✗ Extremely high glycemic load
- ✗ High concentration of free sugars (fructose/glucose)
- ✗ Negligible micronutrient profile
Processing Level
Nutrition Facts (per 100g)
| Calories | 304 kcal |
| Carbohydrates | 82.4g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Blossom Honey?
Blossom Honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Blossom Honey good for people with insulin resistance?
Blossom Honey has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Blossom Honey affect blood sugar?
Blossom Honey has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.