Honey cookie
High GI
GL 50 per 100 g
- Contains some fiber
- High sugar content
Honey cookie has a glycemic index of 70 (High).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This swap offers a significantly lower GI (15 vs 70) and GL (2 vs 50), providing a much more stable blood sugar response.
- GL 2 per 100 g This option provides a satisfying, nutrient-dense alternative with a much lower GL (2 vs 50) to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 7 per 100 g High-percentage dark chocolate is a classic, low-glycemic sweet swap that drastically reduces the glycemic load compared to a honey cookie.
85% dark chocolate
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Honey cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 7 g |
| Added | 25 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Honey cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey cookie?
Honey cookie has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Honey cookie good for people with insulin resistance?
Honey cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is A handful of walnuts and a square of dark chocolate (>85% cocoa).
How does Honey cookie affect blood sugar?
Honey cookie has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey cookie in the Logi app, with your portion.
