Honey cake
GI 75 · HighGL 45 / 100 g2/10
High GI
75 GI
GL 45 per 100 g
Logi score 2/10
- Contains some protein from dairy and eggs
- High sugar content
Honey cake has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake provides a similar dessert experience but with a significantly lower GL of 3 compared to 45, preventing a sharp blood sugar spike.
Almond flour yogurt cake (naturally sweetened) - GL 1 per 100 g This swap offers a satisfying, creamy texture with healthy fats and protein, resulting in a minimal GL of 1 compared to the honey cake's 45.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g High-percentage dark chocolate provides a rich, indulgent flavor profile with a much lower glycemic impact (GL 4) than the honey cake.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Honey cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
60 g
Carbs
5 g
Protein
15 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein from dairy and eggs
- May include nuts for micronutrients
- High sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey cake?
Honey cake has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Honey cake good for people with insulin resistance?
Honey cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Honey cake affect blood sugar?
Honey cake has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey cake in the Logi app, with your portion.
