Márványkalács (Marble Cake)
High GI
GL 38 per 100 g
- Contains some unsaturated fats
- Very high glycemic load and index
Márványkalács (Marble Cake) has a glycemic index of 70, higher than plain Cake (65).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Significantly lower in carbohydrates and glycemic load, making it much safer for blood sugar management.
Almond flour yogurt cake (naturally sweetened) - GL 2 per 100 g Provides high-quality protein and antioxidants without the refined sugars and processed flours found in marble cake.
Greek yogurt with berries and chia seeds
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 15 · GL 2 per 100 g sugar freechocolate
Chocolate cake mix - GI 15 · GL 3 per 100 g chocolatealmond flour base
Almond flour cocoa cake base - GI 18 · GL 3 per 100 g almond flouryogurt Almond flour yogurt cake (naturally sweetened)
- Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Nut cakeGI 55 · GL 21 per 100 g nut
- Porto’s Milk’n Berries CakeGI 65 · GL 25 per 100 g milk n berries cake
- +7 more
Logi · Manage Insulin Resistance
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Márványkalács (Marble Cake) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Moderate water content
- Very high glycemic load and index
- High added sugar content
- Low fiber and protein density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Márványkalács (Marble Cake)?
Márványkalács (Marble Cake) has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Márványkalács (Marble Cake) good for people with insulin resistance?
Márványkalács (Marble Cake) has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
Which form of Cake has the lowest glycemic load?
Among the forms of Cake in this database, Chocolate cake mix has the lowest glycemic load (2 per 100 g).
Check Márványkalács (Marble Cake) in the Logi app, with your portion.
