Maple flavoring
High GI
GL 2.7 per typical teaspoon (5 g) · GL 54 per 100 g
- Low fat content
- High added sugar content
Maple flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 2.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Monk fruit provides the desired sweetness without the massive glycemic impact of maple flavoring (GI 80 vs GI 0).
Monk fruit sweetener (pure extract) - no GI Stevia vanilla drops offer a zero-glycemic alternative that mimics the flavor profile of maple without spiking blood sugar.
Stevia vanilla drops - no GI Allulose is a rare sugar that provides sweetness and texture similar to syrups without raising blood glucose levels.
Allulose
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maple flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 65 g |
| Natural | 0 g |
| Added | 65 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- No cholesterol
- High added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maple flavoring?
Maple flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 2.7; per 100 g the glycemic load is 54.
Is Maple flavoring good for people with insulin resistance?
Maple flavoring has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Maple flavoring affect blood sugar?
Maple flavoring has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Maple flavoring in the Logi app, with your portion.
