Blackcurrant Erythritol Mousse
Low GI
GL 1 per 100 g
Blackcurrant Erythritol Mousse has a glycemic index of 10 (Low).
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blackcurrant Erythritol Mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackcurrant Erythritol Mousse?
Blackcurrant Erythritol Mousse has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Blackcurrant Erythritol Mousse good for people with insulin resistance?
Blackcurrant Erythritol Mousse has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blackcurrant Erythritol Mousse affect blood sugar?
Blackcurrant Erythritol Mousse has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blackcurrant Erythritol Mousse in the Logi app, with your portion.
