Blueberry flavor

GI 80 · HighGL 76 / 100 g1/10

High GI

80 GI

GL 76 per 100 g

Logi score 1/10

Low fat content
High added sugar

Blueberry flavor has a glycemic index of 80 (High).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Blueberry flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

95 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	95 g
Sugars (Total)	90 g
Natural	0 g
Added	90 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
No cholesterol
High added sugar
Ultra-processed
Very high glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry flavor?

Blueberry flavor has a glycemic index of 80 (High) and a glycemic load of 76 per 100 g.

Is Blueberry flavor good for people with insulin resistance?

Blueberry flavor has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Blueberry flavor affect blood sugar?

Blueberry flavor has a glycemic load of 76 per 100g, which indicates a significant impact on blood sugar levels.