Blackcurrant Jam

GI 65 · ModerateGL 5.9 / tablespoon2/10

Medium GI

65 GI

GL 5.9 per typical tablespoon (15 g) · GL 39 per 100 g

Logi score 2/10

Contains natural antioxidants from blackcurrants
Very high sugar content

Blackcurrant Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.9.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seeds add fiber and healthy fats, while the absence of added sugar significantly lowers the glycemic load.
Peach jam sweetened with erythritol or stevia
GL 3 per 100 g Using non-nutritive sweeteners eliminates added sugars, making it much safer for managing blood glucose levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Blackcurrant Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

60 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	60 g
Sugars (Total)	55 g
Natural	10 g
Added	45 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains natural antioxidants from blackcurrants
Low in saturated fat
Very high sugar content
High glycemic load
Low protein and nutrient density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blackcurrant Jam?

Blackcurrant Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.9; per 100 g the glycemic load is 39.

Is Blackcurrant Jam good for people with insulin resistance?

Blackcurrant Jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).

How does Blackcurrant Jam affect blood sugar?

Blackcurrant Jam has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Blackcurrant Jam in the Logi app, with your portion.