Peach jam sweetened with erythritol or stevia

GI 15 · LowGL 0.5 / tablespoon6/10

Low GI

15 GI

GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g

Logi score 6/10

Low glycemic index and load
Processed food

Peach jam sweetened with erythritol or stevia has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Peach jam sweetened with erythritol or stevia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

22 g

Carbs

0.5 g

Protein

0.1 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	22 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	5 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic index and load
No added sugars
Contains fruit fiber
Processed food
Low protein content
Contains polyols which may cause digestive discomfort

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Peach jam sweetened with erythritol or stevia?

Peach jam sweetened with erythritol or stevia has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.

Is Peach jam sweetened with erythritol or stevia good for people with insulin resistance?

Peach jam sweetened with erythritol or stevia has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Peach jam sweetened with erythritol or stevia affect blood sugar?

Peach jam sweetened with erythritol or stevia has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Peach jam sweetened with erythritol or stevia in the Logi app, with your portion.