Sugar free soft foams
Low GI
GL 16 per 100 g
- Low in added sugars
- Ultra-processed
Sugar free soft foams has a glycemic index of 25 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a much lower glycemic load (1 vs 16) while satisfying a craving for a sweet, creamy treat.
- GL 4 per 100 g High-percentage dark chocolate offers a significantly lower glycemic load (4 vs 16) and is a common, satisfying alternative for a sweet snack.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This swap offers a much lower glycemic load (1 vs 16) and provides protein, which helps stabilize blood sugar levels compared to soft foams.
Thick, creamy yogurt sweetened with stevia - GL 3 per 100 g Raspberries provide a natural, fiber-rich alternative with a much lower glycemic load (3 vs 16) to satisfy a sweet tooth.
Fresh whole raspberries
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Sugar free soft foams is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains some fiber
- Ultra-processed
- Contains artificial sweeteners
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free soft foams?
Sugar free soft foams has a glycemic index of 25 (Low) and a glycemic load of 16 per 100 g.
Is Sugar free soft foams good for people with insulin resistance?
Sugar free soft foams has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar free soft foams affect blood sugar?
Sugar free soft foams has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sugar free soft foams in the Logi app, with your portion.
