Sugar pie
High GI
GL 45 per 100 g
- Source of quick energy
- Very high sugar content
Sugar pie has a glycemic index of 75 (High).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake offers a similar dessert experience but with a significantly lower GL of 3 compared to the original's 45, leading to a much smaller blood sugar impact.
Almond flour yogurt cake (naturally sweetened) - GL 1 per 100 g This option replaces the high-glycemic pastry with protein and healthy fats, resulting in a minimal GL of 1 that supports stable blood sugar levels.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate is a lower-glycemic alternative that satisfies a sweet craving with a GL of 6.97, far below the original's 45.
85% dark chocolate
Logi · Manage Insulin Resistance
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Sugar pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 14 g |
| Saturated | 8 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some calcium from dairy
- Very high sugar content
- High glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Sugar pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar pie?
Sugar pie has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Sugar pie good for people with insulin resistance?
Sugar pie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Sugar pie affect blood sugar?
Sugar pie has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar pie in the Logi app, with your portion.
