Sugar free wafer cookies
Low GI
GL 29 per 100 g
- Low sugar content
- Ultra-processed
Sugar free wafer cookies has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Sugar free wafer cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 10 g |
| Unsaturated | 12 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low sugar content
- May be suitable for diabetics
- Ultra-processed
- Low fiber content
- High in refined carbohydrates and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free wafer cookies?
Sugar free wafer cookies has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Sugar free wafer cookies good for people with insulin resistance?
Sugar free wafer cookies has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar free wafer cookies affect blood sugar?
Sugar free wafer cookies has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar free wafer cookies in the Logi app, with your portion.
