Coconut wafer cookies
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Contains some fiber
- Very high glycemic load
Coconut wafer cookies has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Much lower glycemic load, higher fiber and protein, and no added sugar, making it better for blood sugar control.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 2 per 100 g High protein and fiber with a much lower glycemic impact than coconut cookies.
Greek yogurt with berries and chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut wafer cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 27 g |
| Saturated | 18 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Some unsaturated fat
- Very high glycemic load
- High added sugar and saturated fat
- Highly processed
Calculate the glycemic load of a meal with Coconut wafer cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut wafer cookies?
Coconut wafer cookies has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Coconut wafer cookies good for people with insulin resistance?
Coconut wafer cookies has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
How does Coconut wafer cookies affect blood sugar?
Coconut wafer cookies has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut wafer cookies in the Logi app, with your portion.
