Sugar free strawberry jam
Low GI
GL 5 per 100 g
- Low in added sugars
- Contains non-nutritive sweeteners
Sugar free strawberry jam has a glycemic index of 30, lower than plain Strawberry jam (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Strawberry jam
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Sugar free strawberry jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains dietary fiber
- Low calorie content
- Contains non-nutritive sweeteners
- Moderately processed
- Low protein content
Calculate the glycemic load of a meal with Sugar free strawberry jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free strawberry jam?
Sugar free strawberry jam has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Sugar free strawberry jam good for people with insulin resistance?
Sugar free strawberry jam has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Strawberry jam has the lowest glycemic load?
Sugar free strawberry jam has the lowest glycemic load of all forms of Strawberry jam in this database (5 per 100 g).
Check Sugar free strawberry jam in the Logi app, with your portion.
