Sugar plum filling
Medium GI
GL 6.6 per typical tablespoon (15 g) · GL 44 per 100 g
- Contains some fruit-derived fiber
- High added sugar content
Sugar plum filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar plum filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 60 g |
| Natural | 20 g |
| Added | 40 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived fiber
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar plum filling?
Sugar plum filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.6; per 100 g the glycemic load is 44.
Is Sugar plum filling good for people with insulin resistance?
Sugar plum filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
How does Sugar plum filling affect blood sugar?
Sugar plum filling has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar plum filling in the Logi app, with your portion.
