Homemade raspberry chia seed spread (with stevia/erythritol)

GI 20 · LowGL 3 / 100 g9/10

Low GI

20 GI

GL 3 per 100 g

Logi score 9/10

High fiber content
May cause GI upset in sensitive individuals (due to erythritol)

Homemade raspberry chia seed spread (with stevia/erythritol) has a glycemic index of 20 (Low).

Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade raspberry chia seed spread (with stevia/erythritol) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

2 g

Protein

2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	13 g
Sugars (Total)	4 g
Natural	4 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	2 g
Fat	2 g
Saturated	0.2 g
Unsaturated	1.7 g
Sodium	1 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
No added sugars
May cause GI upset in sensitive individuals (due to erythritol)
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade raspberry chia seed spread (with stevia/erythritol)?

Homemade raspberry chia seed spread (with stevia/erythritol) has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.

Is Homemade raspberry chia seed spread (with stevia/erythritol) good for people with insulin resistance?

Homemade raspberry chia seed spread (with stevia/erythritol) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade raspberry chia seed spread (with stevia/erythritol) affect blood sugar?

Homemade raspberry chia seed spread (with stevia/erythritol) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.