Clementine Mandarin
Low GI
GL 3.7 per piece (74 g) · GL 5 per 100 g
- Low glycemic load
- Moderate natural sugar content
Clementine Mandarin has a glycemic index of 40 (Low). One piece (74 g) adds a glycemic load of 3.7.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Clementine Mandarin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium | 74 g | 3.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Rich in vitamin C
- Moderate natural sugar content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Clementine Mandarin?
Clementine Mandarin has a glycemic index of 40 (Low). One piece (74 g) has a glycemic load of 3.7; per 100 g the glycemic load is 5.
Is Clementine Mandarin good for people with insulin resistance?
Clementine Mandarin has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Clementine Mandarin affect blood sugar?
Clementine Mandarin has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Clementine Mandarin in the Logi app, with your portion.
